/* MAIN NAVIGATION */
.nav3-grid {width:159px; border-bottom:solid 1px rgb(200,200,200);}
.nav3-grid dt a, .nav3-grid dt a:visited {
	display:block;
	min-height:2em /*Non-IE6*/;
	height:auto !important;
	height:2.0em /*IE6*/;
	line-height:2em;
	padding:3px 10px 3px 20px;
	border-top: solid 1px rgb(200,200,200);
	text-decoration:none;
	color:#0000ff;
	font-weight:normal;
	font-size:120%;
}
.nav3-grid dd a, .nav3-grid dd a:visited {display:block; min-height:1.7em /*Non-IE6*/; height:auto !important; height:1.7em /*IE6*/; line-height:1.7em; padding:0px 10px 0px 40px; border:none; font-weight:normal; text-decoration:none; color:#0000ff; font-size:120%;}
.nav3-grid dt a:hover, .nav3-grid dd a:hover {
	background-color:rgb(225,225,225);
	color:#0000ff;
	text-decoration:none;
	font-weight:bold;
}

.nav3-bullet {width:170px; margin:10px 0 0 20px;}
.nav3-bullet dt a, .nav3-bullet dt a:visited {line-height:2.0em; padding:0 0 0 10px; background:url(../img/bg_bullet_full_1.gif) no-repeat 0px 50%; text-decoration:none; color:#0000ff; font-weight:normal; font-size:120%;}
.nav3-bullet dd a, .nav3-bullet dd a:visited {line-height:1.7em; margin:0 0 0 15px; padding:0 0 0 10px; background:url(../img/bg_bullet_half_1.gif) no-repeat 0px 50%; text-decoration:none; color:#0000ff; font-weight:normal; font-size:120%;}
.nav3-bullet dt a:hover {background:url(../img/bg_bullet_full_2.gif) no-repeat 0px 50%; text-decoration:underline; color:#0000ff;}
.nav3-bullet dd a:hover {background:url(../img/bg_bullet_half_2.gif) no-repeat 0px 50%; text-decoration:underline; color:#0000ff;}

.nav3-nobullet {width:170px; margin:10px 0 0 20px;}
.nav3-nobullet dt a, .nav3-nobullet dt a:visited {line-height:2.0em; text-decoration:none; color:rgb(70,122,167); font-weight:bold; font-size:120%;}
.nav3-nobullet dd a, .nav3-nobullet dd a:visited {line-height:1.7em; margin:0 0 0 15px; text-decoration:none; color:rgb(70,122,167); font-weight:normal; font-size:120%;}
.nav3-nobullet dt a:hover, .nav3-nobullet dd a:hover {text-decoration:underline; color:rgb(42,90,138);}

.main-navigation-left {clear:both; margin:0px; padding:4px 20px 3px 20px; background-color:rgb(190,190,190); font-family:"trebuchet ms",arial,sans-serif; color:rgb(255,255,255); font-weight:bold; font-size:150%;}
.main-navigation .loginform p {clear:both; margin:0; padding:0;}
.main-navigation .loginform fieldset {width:160px; border:none;}
.main-navigation .loginform label.top {float:left; width:125px; margin:0 0 2px 0; font-size:110%;}
.main-navigation .loginform label.right {float:left; width:125px; margin:5px 0 0 0; padding:0 0 0 3px; /*IE6*/; font-size:110%;}
.main-navigation .loginform input.field {width:158px; margin:0 0 5px 0; padding:0.1em 0 0.2em 0 !important /*Non-IE6*/; padding:0.2em 0 0.3em 0 /*IE6*/; border:solid 1px rgb(200,200,200); font-family:verdana,arial,sans-serif; font-size:110%;}
.main-navigation .loginform input.checkbox {float:left; margin:5px 0 0 0 !important /*Non-IE6*/; margin:2px 0 0 -3px /*IE6*/; border:none;}
.main-navigation .loginform input.button {float:left; width:5.0em; margin:10px 0 5px 0; padding:1px; background:rgb(230,230,230); border:solid 1px rgb(150,150,150); text-align:center; font-family:verdana,arial,sans-serif; color:rgb(150,150,150); font-size:110%;}
.main-navigation .loginform input.button:hover {cursor:pointer; border:solid 1px rgb(80,80,80); background:rgb(220,220,220); color:rgb(80,80,80);}

.main-navigation .searchform {width:160px; margin:0 20px 0 20px;}
.main-navigation .searchform p {clear:both; margin:0; padding:0;}
.main-navigation .searchform fieldset {border:none;}
.main-navigation .searchform input.field {float:left; width:158px; padding:0.1em 0 0.2em 0 !important /*Non-IE6*/; padding:0.2em 0 0.3em 0 /*IE6*/; border:1px solid rgb(200,200,200); font-family:verdana,arial,sans-serif; font-size:120%;}
.main-navigation .searchform input.button {float:left; width:3.0em; margin-top: 0.5em; padding:1px; background:rgb(230,230,230); border:solid 1px rgb(150,150,150); text-align:center; font-family:verdana,arial,sans-serif; color:rgb(150,150,150); font-size:120%;}
.main-navigation .searchform input.button:hover {cursor:pointer; border:solid 1px rgb(80,80,80); background:rgb(220,220,220); color:rgb(80,80,80);}

.main-navigation h1.first {clear:both; margin:0px; padding:4px 20px 3px 20px; background-color:rgb(190,190,190); /*background-color:rgb(137,170,214)/*For blue background*/; font-family:"trebuchet ms",arial,sans-serif; color:rgb(255,255,255); font-weight:bold; font-size:150%;}
.main-navigation h1 {clear:both; margin:30px 0 20px 0; padding:4px 20px 3px 20px; background:rgb(190,190,190); font-family:"trebuchet ms",arial,sans-serif; color:rgb(255,255,255); font-weight:bold; font-size:150%;}
.main-navigation h2 {clear:both; margin:20px 10px 10px 20px; font-family:"trebuchet ms",arial,sans-serif; color:rgb(100,100,100); font-weight:bold; font-size:150%;}
.main-navigation h3 {clear:both; margin:10px 10px 5px 20px; color:rgb(80,80,80); font-weight:bold; font-size:110%;}
.main-navigation p {clear:both; margin:0 10px 10px 20px; color:rgb(80,80,80); line-height:1.3em; font-size:110%;}
.main-navigation p.center {text-align:center;}
.main-navigation p.right {text-align:right;}

.main-navigation ul {list-style:none; margin:0.5em 10px 1.0em 20px;}
.main-navigation ul li {margin:5px 0 0.2em 2px; padding:0px 0px 0 11px; background:url(../img/bg_bullet_full_1.gif) no-repeat 0 0.4em; line-height:1.2em; font-size:110%;}
.main-navigation ol {margin:0.5em 10px 1.0em 40px !important /*Non-IE6*/; margin:0.5em 10px 1.0em 45px /*IE6*/;}
.main-navigation ol li {list-style-position:outside; margin:0 0 0.4em 0; font-size:110%;}

/* The main content of the page */

.adsense-first {float:left; margin: 0px -0px -8px -5px; padding:0 0 15px 0}
.adsense-second {float:right; margin: 0px -0px -8px -5px; padding:0 0 15px -30px}
	
	
.main-content h1.pagetitle {
	margin:0 0 0.5em 0;
	padding:0 0 2px 0;
	font-family:Arial, Helvetica, sans-serif;
	color:#000033;
	font-weight:normal;
	font-size:190%;
	border-bottom-width: 2px;
	border-bottom-style: solid;
	border-bottom-color: #000033;
}
.main-content h1.block {clear:both; margin:1.0em 0 0em 0; padding:2px 0 2px 2px; background:rgb(190,190,190); font-family:"trebuchet ms",arial,sans-serif; color:rgb(255,255,255); font-weight:bold; font-size:220%;}
.main-content h1 {clear:both; margin:1.0em 0 0.5em 0; font-family:Arial, Helvetica, sans-serif; color:rgb(80,80,80); font-weight:normal; font-size:210%;}
.main-content h2 {clear:both;
	margin:1.0em 0 0.6em 0;
	font-family:Arial, Helvetica, sans-serif;
	color:#000033;
	font-weight:normal;
	font-size:170%;
	border-bottom-width: 1px;
	border-bottom-style: solid;
	border-bottom-color: #000033;}


.main-content h3 {
	clear:both;
	margin:1.0em 0 0.6em 0;
	font-family:Arial, Helvetica, sans-serif;
	color:#000033;
	font-weight:normal;
	font-size:210%;
}
.main-content h3.supps {
	clear:both;
	margin:1.5em 0 0.5em 1.0em;
	font-family:Arial, Helvetica, sans-serif;
	color:#000033;
	font-weight:bold;
	font-size:140%;
    text-decoration: underline;
	}
.workout-title{
	font-weight:bold;
	font-size:160%;
	font-family:Arial, Helvetica, sans-serif;
	color:#000033;
	text-align:left;
	padding:2.0em 0 0.5em 0
}
	
.main-subcontent-black {
	clear:both;
	margin:0 0 10px 0;
	padding:4px 10px 3px 10px;
	background-color:#ffffff;
	font-family:Arial, Helvetica, sans-serif;
	font-size:14px;
	color:#000033;
	font-weight:bold;
	border-bottom:medium;
	text-align:center;
}
.adsense {padding: 0px 0px 10px 0px;}
	
	
.main-content h1.side {clear:none;}
.main-content h2.side {clear:none;}
.main-content h3.side {clear:none;}

.main-content h4 {margin:1.5em 0 1.0em 0; color:rgb(80,80,80); font-family:"trebuchet ms",arial,sans-serif; font-weight:normal; font-size:170%;}
.main-content h5 {margin:1.5em 0 1.0em 0; color:rgb(80,80,80); font-family:"trebuchet ms",arial,sans-serif; font-size:140%;}
.main-content h6 {margin:1.2em 0 0.2em 0; color:rgb(80,80,80); font-weight:bold; font-size:120%;}
.main-content p {margin:0 0 1.0em 0; line-height:1.5em; font-size:132%;}
.main-content p.center {text-align:center;}
.main-content p.right {text-align:right;}
.main-content p.details {clear:both; margin:-0.25em 0 1.0em 0; line-height:1.0em; font-size:110%;}
.main-content blockquote {clear:both; margin:0 30px 0.6em 30px; font-size:90%;}

	


.main-content table {
	padding:0px 0 20px 0;
	


	}
.main-content table td {
	font-family:arial;
	font-size:14px;
	color:#000066;
	border: solid 1px;	
	padding:5px 5px 5px 5px}


.main-content table td.label{
	color:#ffffff;
	
}

.workout-title{
	font-weight:bold;
	font-size:160%;
	font-family:Arial, Helvetica, sans-serif;
	color:#000099;
	text-align:left;
	padding:2.0em 0 0.5em 0
}

p.caption {clear:both; margin:0.5em 0 2.0em 20px; text-align:left; color:rgb(80,80,80); font-size:110%;}

.main-content ul {list-style:none; margin:0.5em 0 1.0em 0;}
.main-content ul li {margin:0 0 0.2em 2px; padding:0 0 0 12px; background:url(../img/bg_bullet_full_1.gif) no-repeat 0 0.5em; line-height:1.4em; font-size:120%;}
.main-content ol {margin:0.5em 0 1.0em 20px !important /*Non-IE6*/; margin:0.5em 0 1.0em 25px /*IE6*/;}
.main-content ol li {list-style-position:outside; margin:0 0 0.2em 0; line-height:1.4em; font-size:120%;}


/* MAIN SUBCONTENT */
.main-subcontent h1 {clear:both; margin:0 0 10px 0; padding:4px 10px 3px 10px; background-color:rgb(190,190,190); font-family:"trebuchet ms",arial,sans-serif; color:rgb(255,255,255); font-weight:bold; font-size:140%;}
.main-subcontent h1.green {clear:both; margin:0 0 5px 0; padding:4px 10px 3px 10px; background-color:rgb(160,214,81); font-family:"trebuchet ms",verdana,arial,sans-serif; color:rgb(255,255,255); font-weight:bold; font-size:140%;}
.main-subcontent h1.blue {clear:both; margin:0 0 5px 0; padding:4px 10px 3px 10px; background-color:rgb(137,170,214); font-family:"trebuchet ms",verdana,arial,sans-serif; color:rgb(255,255,255); font-weight:bold; font-size:140%;}
.main-subcontent h1.orange {clear:both; margin:0 0 5px 0; padding:4px 10px 3px 10px; background-color:rgb(232,177,13); font-family:"trebuchet ms",verdana,arial,sans-serif; color:rgb(255,255,255); font-weight:bold; font-size:140%;}
 /* Note: h2 non-existent, to make HTML-code interchangeable between 'main-navigation' and 'main-subcontent' */
.main-subcontent h3 {clear:both; margin:1.0em 10px 0.5em 10px; color:rgb(80,80,80); font-weight:bold; font-size:110%;}
.main-subcontent p {clear:both; margin:0 10px 1.0em 10px; color:rgb(80,80,80); line-height:1.3em; font-size:110%;}
.main-subcontent p.center {text-align:center;}
.main-subcontent p.right {text-align:right;}

.main-subcontent ul {list-style:none; margin:0.5em 10px 1.0em 10px;}
.main-subcontent ul li {margin:5px 0 0.2em 2px; padding:0 0 0 11px; background:url(../img/bg_bullet_full_1.gif) no-repeat 0 0.4em; line-height:1.2em; font-size:110%;}
.main-subcontent ol {margin:0.5em 10px 1.0em 30px !important /*Non-IE6*/; margin:0.5em 10px 1.0em 35px /*IE6*/;}
.main-subcontent ol li {list-style-position:outside; margin:0 0 0.4em 0; font-size:110%;}

.main-subcontent .loginform {width:160px; margin:0 10px 0 10px;}
.main-subcontent .loginform p {clear:both; margin:0; padding:0;}
.main-subcontent .loginform fieldset {width:160px; border:none;}
.main-subcontent .loginform label.top {float:left; width:125px; margin:0 0 2px 0; font-size:110%;}
.main-subcontent .loginform label.right {float:left; width:125px; margin:5px 0 0 0; padding:0 0 0 3px; /*IE6*/; font-size:110%;}
.main-subcontent .loginform input.field {width:158px; margin:0 0 5px 0; padding:0.1em 0 0.2em 0 !important /*Non-IE6*/; padding:0.2em 0 0.3em 0 /*IE6*/; border:solid 1px rgb(200,200,200); font-family:verdana,arial,sans-serif; font-size:110%;}
.main-subcontent .loginform input.checkbox {float:left; margin:5px 0 0 0 !important /*Non-IE6*/; margin:2px 0 0 -3px /*IE6*/; border:none;}
.main-subcontent .loginform input.button {float:left; width:5.0em; margin:10px 0 5px 0; padding:1px; background:rgb(230,230,230); border:solid 1px rgb(150,150,150); text-align:center; font-family:verdana,arial,sans-serif; color:rgb(150,150,150); font-size:110%;}
.main-subcontent .loginform input.button:hover {cursor:pointer; border:solid 1px rgb(80,80,80); background:rgb(220,220,220); color:rgb(80,80,80);}

.main-subcontent .searchform {width:160px; margin:0 10px 0 10px;}
.main-subcontent .searchform fieldset {border:none;}
.main-subcontent .searchform input.field {float:left; width:158px; padding:0.1em 0 0.2em 0 !important /*Non-IE6*/; padding:0.2em 0 0.3em 0 /*IE6*/; border:1px solid rgb(200,200,200); font-family:verdana,arial,sans-serif; font-size:120%;}
.main-subcontent .searchform input.button {float:left; width:3.0em; margin-top: 0.5em; padding:1px; background:rgb(230,230,230); border:solid 1px rgb(150,150,150); text-align:center; font-family:verdana,arial,sans-serif; color:rgb(150,150,150); font-size:120%;}
.main-subcontent .searchform input.button:hover {cursor:pointer; border:solid 1px rgb(80,80,80); background:rgb(220,220,220); color:rgb(80,80,80);}

/********************/
/*  COMMON CLASSES  */
/********************/
.main img {clear:both; float:left; margin:3px 10px 7px 0; padding:1px; border:1px solid rgb(150,150,150);}
.main img.center {clear:both; float:none; display:block; margin:0 auto; padding:1px; border:1px solid rgb(150,150,150);}
.main img.right {clear:both; float:right; margin:3px 0 7px 10px; padding:1px; border:1px solid rgb(150,150,150);}

.main a {color:rgb(70,122,167); font-weight:bold; text-decoration:none;}
.main-content h1 a {color:rgb(70,122,167); font-weight:normal; text-decoration:none;}
.main a:hover {color:rgb(42,90,138); text-decoration:underline;}
.main a:visited {color:rgb(42,90,138);}

.main a img {border:solid 1px rgb(150,150,150);}
.main a:hover img {border:solid 1px rgb(220,220,220);}